Second Post: The Roots

Imagine you are a mountain, I say to the class.  The most beautiful mountain you know, or can imagine (some people may never have seen a mountain, you have to remember).  The most beautiful mountain that you know or have ever seen.  Imagine the lofty peak, the sloping sides, but the most important bit and the most effective bit I think maybe is the last part where you imagine that your legs, is it your base chakra that it, that your legs and feet are the roots of the mountain, anchored deep in the earth.  When I emphasise the beats in that sentence it seems to drive the feet down and in more.  Anyway the feet are the roots, anchored deep in the earth, and